Fit For Action
The fit for action programme has been in operation for a number of years through the EBGC. It is delivered in clubs by our staff and tests young people’s strength, stamina, agility and overall fitness through a series of tests including the Grip Test, Press Up’s, Sit and Reach and the Standing Jump.
The first test results provide a basis for the young people who are then given ideas of ways to improve their fitness over a period of time before the next set of tests, where you will see if any improvements have been made! This is a great way to add variety to a club programme whilst encouraging young people to be healthy.
If your Club is interested in taking part or you would like further information then please contact the EBGC office (see below) for further details.
